{"id":23719,"date":"2025-07-02T22:51:12","date_gmt":"2025-07-02T20:51:12","guid":{"rendered":"https:\/\/insummit.pl\/2022-2025\/?page_id=23719"},"modified":"2025-09-08T17:07:49","modified_gmt":"2025-09-08T15:07:49","slug":"stressless-theraphy-samodiagnoza-stresu","status":"publish","type":"page","link":"https:\/\/insummit.pl\/2022-2025\/program-insummit-2025\/stressless-theraphy-samodiagnoza-stresu\/","title":{"rendered":"Stressless theraphy &#8211; samodiagnoza stresu"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"23719\" class=\"elementor elementor-23719\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6aee662 elementor-section-full_width elementor-section-height-min-height elementor-section-height-default elementor-section-items-middle\" data-id=\"6aee662\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1afe9a0\" data-id=\"1afe9a0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e30a696 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e30a696\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c1c8baa\" data-id=\"c1c8baa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2274559 giz_program_tytul elementor-widget elementor-widget-text-editor\" data-id=\"2274559\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tStressless theraphy &#8211; samodiagnoza stresu\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a6a1f2 elementor-widget elementor-widget-text-editor\" data-id=\"8a6a1f2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tpraca, dom, rodzina, \u015brodowisko, zdrowie, czynnik stresu, obszary stresu, diagnoza stresu, samodiagnoza\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-998b7d7\" data-id=\"998b7d7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5e961b7 elementor-widget elementor-widget-text-editor\" data-id=\"5e961b7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tWARSZTAT\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e2bc11b elementor-widget elementor-widget-text-editor\" data-id=\"e2bc11b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<span class=\"giz_program_godzina\">14:00-16:00<\/span> WTOREK, 23 WRZE\u015aNIA\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5e3b1f5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5e3b1f5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2a21321\" data-id=\"2a21321\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-74bee2b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"74bee2b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-14db457\" data-id=\"14db457\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-82c529b elementor-widget elementor-widget-text-editor\" data-id=\"82c529b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tStres jest nieod\u0142\u0105cznym elementem naszego \u017cycia, tego codziennego i tego pracowego. Cz\u0142owiek jest tak zbudowany, \u017ceby poprawnie dzia\u0142aj\u0105cy umys\u0142 m\u00f3g\u0142 samodiagnozowa\u0107 i uczy\u0107 si\u0119 reagowa\u0107 na stres. Czym mniej czynnik\u00f3w stresogennych do\u015bwiadczymy tym lepiej, ale z regu\u0142y bywa tak, \u017ce kiedy zaczynamy do\u015bwiadcza\u0107 stresu na jednej p\u0142aszczy\u017anie, nasze wybory i zachowania przypominaj\u0105 domino &#8211; szypie si\u0119 wszystko naoko\u0142o nas bez wzgl\u0119du na to, gdzie jest pierwotne \u017ar\u00f3d\u0142o stresu. \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1145c1d elementor-widget elementor-widget-text-editor\" data-id=\"1145c1d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tCo b\u0119dziemy robi\u0107? \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b36a1d elementor-widget elementor-widget-text-editor\" data-id=\"1b36a1d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol style=\"list-style-type: upper-roman;\">\n \t<li>samodiagnozowa\u0107 \u017ar\u00f3d\u0142o stresu wed\u0142ug mojego autorskiego narz\u0119dzia psychometrycznego Stress Burnout Link<\/li>\n \t<li>okre\u015bla\u0107 wp\u0142yw zdiagnowanego stresu na pozosta\u0142e obszary naszego \u017cycia<\/li>\n \t<li>nauczy\u0107 si\u0119 eliminowa\u0107 stres w diagnozowanym obszarze<\/li>\n<\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b7ee7c elementor-widget elementor-widget-text-editor\" data-id=\"8b7ee7c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\nDla ch\u0119tnym dodatkowo kwestionariusz CISS &#8211; Kwestionariusz radzenia sobie w sytuacjach stresowych, aby okre\u015bli\u0107 jak\u0105 strategie przyjmujemy, kiedy do\u015bwiadczamy stresu i bezp\u0142atna indywidualna konsultacja z om\u00f3wieniem wynik\u00f3w w pa\u017adzierniku. \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19a7129 elementor-widget elementor-widget-text-editor\" data-id=\"19a7129\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tGrupa max 30 os\u00f3b. Pracujemy sami nad sob\u0105! Wyniki dost\u0119pne s\u0105 tylko dla Was. Potrzeby d\u0142ugopis, kalkulator (tak\u017ce ten w telefonie); reszt\u0119 ja mam ze sob\u0105. \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10983f8 elementor-widget elementor-widget-text-editor\" data-id=\"10983f8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tTo b\u0119dzie warsztat na kt\u00f3rym nigdy wcze\u015bniej nie byli\u015bcie. Zapraszam! \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-811facd\" data-id=\"811facd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e3e1b62 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"e3e1b62\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img fetchpriority=\"high\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/insummit.pl\/2022-2025\/wp-content\/uploads\/2025\/07\/maruszczak.jpg\" class=\"attachment-full size-full wp-image-23722\" alt=\"\" srcset=\"https:\/\/insummit.pl\/2022-2025\/wp-content\/uploads\/2025\/07\/maruszczak.jpg 250w, https:\/\/insummit.pl\/2022-2025\/wp-content\/uploads\/2025\/07\/maruszczak-150x150.jpg 150w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/figure><div class=\"elementor-image-box-content\"><span class=\"elementor-image-box-title\">Magdalena Maruszczak<\/span><p class=\"elementor-image-box-description\">Psycholog, Psychotraumatolog, Diagnosta<br><strong>WorkPsychLab<\/strong>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f55d149 elementor-widget elementor-widget-text-editor\" data-id=\"f55d149\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tPsycholog, psychotraumatolog, diagnosta. Doktor nauk spo\u0142ecznych w dyscyplinie nauki o zarz\u0105dzaniu i jako\u015bci Szko\u0142y G\u0142\u00f3wnej Handlowej w Warszawie. Karier\u0119 rozpocz\u0119\u0142a w 1999 roku w Wielkiej Brytanii pracuj\u0105c dla jednej z firm z sektora FMCG. Praktyk i menad\u017cer z ponad 25-letnim sta\u017cem w polskich i mi\u0119dzynarodowych korporacjach m.in. z listy Fortune Global 500. Certyfikowany Trener Biznesu ies; International Hogan Assessor (HPI, HDS, MVPI) i Inspira my View 360. Certyfikowany mediator w sprawach pracowniczych. Praktykuje w podej\u015bciu skoncentrowanym na rozwi\u0105zaniach (ICF Coach, International Coaching Federation Member ID 0096484771) oraz w trakcie certyfikacji Terapii Skoncentrowanej na rozwi\u0105zaniach (TSR). W 2021 roku uznana przez Forbes Woman jako jedna z TOP25 najbardziej inspiruj\u0105cych kobiet na Linkedin. Od 2024 roku cz\u0142onkini American Psychological Association (ID C2405042272) oraz Polskiego Towarzystwa Psychologicznego.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Stressless theraphy &#8211; samodiagnoza stresupraca, dom, rodzina, \u015brodowisko, zdrowie, czynnik stresu, obszary stresu, diagnoza stresu, samodiagnozaWARSZTAT14:00-16:00 WTOREK, 23 WRZE\u015aNIAStres jest nieod\u0142\u0105cznym elementem naszego \u017cycia, tego codziennego i tego pracowego. Cz\u0142owiek jest tak zbudowany, \u017ceby poprawnie dzia\u0142aj\u0105cy umys\u0142 m\u00f3g\u0142 samodiagnozowa\u0107 i uczy\u0107 si\u0119 reagowa\u0107 na stres. Czym mniej czynnik\u00f3w stresogennych do\u015bwiadczymy tym lepiej, ale z regu\u0142y [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":23112,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"pmpro_default_level":"","site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-23719","page","type-page","status-publish","hentry","pmpro-has-access"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Stressless theraphy \u2013 samodiagnoza stresu praca, dom, rodzina, \u015brodowisko, zdrowie, czynnik stresu, obszary stresu, diagnoza stresu, samodiagnoza WARSZTAT 14:00-16:00 WTOREK, 23 WRZE\u015aNIA Stres jest nieod\u0142\u0105cznym elementem naszego \u017cycia, tego codziennego i tego pracowego. Cz\u0142owiek jest tak zbudowany, \u017ceby poprawnie dzia\u0142aj\u0105cy umys\u0142 m\u00f3g\u0142 samodiagnozowa\u0107 i uczy\u0107 si\u0119 reagowa\u0107 na stres. Czym mniej czynnik\u00f3w stresogennych do\u015bwiadczymy tym\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/insummit.pl\/2022-2025\/program-insummit-2025\/stressless-theraphy-samodiagnoza-stresu\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"pl_PL\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Festiwal INSUMMIT 24-25 IX 2024, PGE NARODOWY\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Stressless theraphy \u2013 samodiagnoza stresu - INSUMMIT - Festiwal Insight\u00f3w i Innowacji\" \/>\n\t\t<meta property=\"og:description\" content=\"Stressless theraphy \u2013 samodiagnoza stresu praca, dom, rodzina, \u015brodowisko, zdrowie, czynnik stresu, obszary stresu, diagnoza stresu, samodiagnoza WARSZTAT 14:00-16:00 WTOREK, 23 WRZE\u015aNIA Stres jest nieod\u0142\u0105cznym elementem naszego \u017cycia, tego codziennego i tego pracowego. Cz\u0142owiek jest tak zbudowany, \u017ceby poprawnie dzia\u0142aj\u0105cy umys\u0142 m\u00f3g\u0142 samodiagnozowa\u0107 i uczy\u0107 si\u0119 reagowa\u0107 na stres. Czym mniej czynnik\u00f3w stresogennych do\u015bwiadczymy tym\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/insummit.pl\/2022-2025\/program-insummit-2025\/stressless-theraphy-samodiagnoza-stresu\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/insummit.pl\/2022-2025\/wp-content\/uploads\/2024\/04\/og_image2024.jpg\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/insummit.pl\/2022-2025\/wp-content\/uploads\/2024\/04\/og_image2024.jpg\" \/>\n\t\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2025-07-02T20:51:12+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2025-09-08T15:07:49+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Stressless theraphy \u2013 samodiagnoza stresu - INSUMMIT - Festiwal Insight\u00f3w i Innowacji\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Stressless theraphy \u2013 samodiagnoza stresu praca, dom, rodzina, \u015brodowisko, zdrowie, czynnik stresu, obszary stresu, diagnoza stresu, samodiagnoza WARSZTAT 14:00-16:00 WTOREK, 23 WRZE\u015aNIA Stres jest nieod\u0142\u0105cznym elementem naszego \u017cycia, tego codziennego i tego pracowego. Cz\u0142owiek jest tak zbudowany, \u017ceby poprawnie dzia\u0142aj\u0105cy umys\u0142 m\u00f3g\u0142 samodiagnozowa\u0107 i uczy\u0107 si\u0119 reagowa\u0107 na stres. Czym mniej czynnik\u00f3w stresogennych do\u015bwiadczymy tym\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/insummit.pl\/2022-2025\/wp-content\/uploads\/2023\/03\/og_ogolny.jpg\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/insummit.pl\\\/2022-2025\\\/program-insummit-2025\\\/stressless-theraphy-samodiagnoza-stresu\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/insummit.pl\\\/2022-2025#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/insummit.pl\\\/2022-2025\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/insummit.pl\\\/2022-2025\\\/program-insummit-2025\\\/#listItem\",\"name\":\"PROGRAM INSUMMIT 2025\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/insummit.pl\\\/2022-2025\\\/program-insummit-2025\\\/#listItem\",\"position\":2,\"name\":\"PROGRAM INSUMMIT 2025\",\"item\":\"https:\\\/\\\/insummit.pl\\\/2022-2025\\\/program-insummit-2025\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/insummit.pl\\\/2022-2025\\\/program-insummit-2025\\\/stressless-theraphy-samodiagnoza-stresu\\\/#listItem\",\"name\":\"Stressless theraphy &#8211; samodiagnoza stresu\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/insummit.pl\\\/2022-2025#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/insummit.pl\\\/2022-2025\\\/program-insummit-2025\\\/stressless-theraphy-samodiagnoza-stresu\\\/#listItem\",\"position\":3,\"name\":\"Stressless theraphy &#8211; samodiagnoza stresu\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/insummit.pl\\\/2022-2025\\\/program-insummit-2025\\\/#listItem\",\"name\":\"PROGRAM INSUMMIT 2025\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/insummit.pl\\\/2022-2025\\\/#organization\",\"name\":\"INSUMMIT - Festiwal Insight\\u00f3w i Innowacji\",\"description\":\"INSUMMIT - Festiwal Insight\\u00f3w i Innowacji\",\"url\":\"https:\\\/\\\/insummit.pl\\\/2022-2025\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/insummit.pl\\\/2022-2025\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/logo_eng.jpg\",\"@id\":\"https:\\\/\\\/insummit.pl\\\/2022-2025\\\/program-insummit-2025\\\/stressless-theraphy-samodiagnoza-stresu\\\/#organizationLogo\",\"width\":942,\"height\":872,\"caption\":\"INSUMMIT Insights & Innovations Festival\"},\"image\":{\"@id\":\"https:\\\/\\\/insummit.pl\\\/2022-2025\\\/program-insummit-2025\\\/stressless-theraphy-samodiagnoza-stresu\\\/#organizationLogo\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/insummit.pl\\\/2022-2025\\\/program-insummit-2025\\\/stressless-theraphy-samodiagnoza-stresu\\\/#webpage\",\"url\":\"https:\\\/\\\/insummit.pl\\\/2022-2025\\\/program-insummit-2025\\\/stressless-theraphy-samodiagnoza-stresu\\\/\",\"name\":\"Stressless theraphy \\u2013 samodiagnoza stresu - INSUMMIT - Festiwal Insight\\u00f3w i Innowacji\",\"description\":\"Stressless theraphy \\u2013 samodiagnoza stresu praca, dom, rodzina, \\u015brodowisko, zdrowie, czynnik stresu, obszary stresu, diagnoza stresu, samodiagnoza WARSZTAT 14:00-16:00 WTOREK, 23 WRZE\\u015aNIA Stres jest nieod\\u0142\\u0105cznym elementem naszego \\u017cycia, tego codziennego i tego pracowego. Cz\\u0142owiek jest tak zbudowany, \\u017ceby poprawnie dzia\\u0142aj\\u0105cy umys\\u0142 m\\u00f3g\\u0142 samodiagnozowa\\u0107 i uczy\\u0107 si\\u0119 reagowa\\u0107 na stres. Czym mniej czynnik\\u00f3w stresogennych do\\u015bwiadczymy tym\",\"inLanguage\":\"pl-PL\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/insummit.pl\\\/2022-2025\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/insummit.pl\\\/2022-2025\\\/program-insummit-2025\\\/stressless-theraphy-samodiagnoza-stresu\\\/#breadcrumblist\"},\"datePublished\":\"2025-07-02T22:51:12+02:00\",\"dateModified\":\"2025-09-08T17:07:49+02:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/insummit.pl\\\/2022-2025\\\/#website\",\"url\":\"https:\\\/\\\/insummit.pl\\\/2022-2025\\\/\",\"name\":\"INSUMMIT - Festiwal Insight\\u00f3w i Innowacji\",\"description\":\"INSUMMIT - Festiwal Insight\\u00f3w i Innowacji\",\"inLanguage\":\"pl-PL\",\"publisher\":{\"@id\":\"https:\\\/\\\/insummit.pl\\\/2022-2025\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"Stressless theraphy \u2013 samodiagnoza stresu - INSUMMIT - Festiwal Insight\u00f3w i Innowacji","description":"Stressless theraphy \u2013 samodiagnoza stresu praca, dom, rodzina, \u015brodowisko, zdrowie, czynnik stresu, obszary stresu, diagnoza stresu, samodiagnoza WARSZTAT 14:00-16:00 WTOREK, 23 WRZE\u015aNIA Stres jest nieod\u0142\u0105cznym elementem naszego \u017cycia, tego codziennego i tego pracowego. Cz\u0142owiek jest tak zbudowany, \u017ceby poprawnie dzia\u0142aj\u0105cy umys\u0142 m\u00f3g\u0142 samodiagnozowa\u0107 i uczy\u0107 si\u0119 reagowa\u0107 na stres. Czym mniej czynnik\u00f3w stresogennych do\u015bwiadczymy tym","canonical_url":"https:\/\/insummit.pl\/2022-2025\/program-insummit-2025\/stressless-theraphy-samodiagnoza-stresu\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BreadcrumbList","@id":"https:\/\/insummit.pl\/2022-2025\/program-insummit-2025\/stressless-theraphy-samodiagnoza-stresu\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/insummit.pl\/2022-2025#listItem","position":1,"name":"Home","item":"https:\/\/insummit.pl\/2022-2025","nextItem":{"@type":"ListItem","@id":"https:\/\/insummit.pl\/2022-2025\/program-insummit-2025\/#listItem","name":"PROGRAM INSUMMIT 2025"}},{"@type":"ListItem","@id":"https:\/\/insummit.pl\/2022-2025\/program-insummit-2025\/#listItem","position":2,"name":"PROGRAM INSUMMIT 2025","item":"https:\/\/insummit.pl\/2022-2025\/program-insummit-2025\/","nextItem":{"@type":"ListItem","@id":"https:\/\/insummit.pl\/2022-2025\/program-insummit-2025\/stressless-theraphy-samodiagnoza-stresu\/#listItem","name":"Stressless theraphy &#8211; samodiagnoza stresu"},"previousItem":{"@type":"ListItem","@id":"https:\/\/insummit.pl\/2022-2025#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/insummit.pl\/2022-2025\/program-insummit-2025\/stressless-theraphy-samodiagnoza-stresu\/#listItem","position":3,"name":"Stressless theraphy &#8211; samodiagnoza stresu","previousItem":{"@type":"ListItem","@id":"https:\/\/insummit.pl\/2022-2025\/program-insummit-2025\/#listItem","name":"PROGRAM INSUMMIT 2025"}}]},{"@type":"Organization","@id":"https:\/\/insummit.pl\/2022-2025\/#organization","name":"INSUMMIT - Festiwal Insight\u00f3w i Innowacji","description":"INSUMMIT - Festiwal Insight\u00f3w i Innowacji","url":"https:\/\/insummit.pl\/2022-2025\/","logo":{"@type":"ImageObject","url":"https:\/\/insummit.pl\/2022-2025\/wp-content\/uploads\/2022\/06\/logo_eng.jpg","@id":"https:\/\/insummit.pl\/2022-2025\/program-insummit-2025\/stressless-theraphy-samodiagnoza-stresu\/#organizationLogo","width":942,"height":872,"caption":"INSUMMIT Insights & Innovations Festival"},"image":{"@id":"https:\/\/insummit.pl\/2022-2025\/program-insummit-2025\/stressless-theraphy-samodiagnoza-stresu\/#organizationLogo"}},{"@type":"WebPage","@id":"https:\/\/insummit.pl\/2022-2025\/program-insummit-2025\/stressless-theraphy-samodiagnoza-stresu\/#webpage","url":"https:\/\/insummit.pl\/2022-2025\/program-insummit-2025\/stressless-theraphy-samodiagnoza-stresu\/","name":"Stressless theraphy \u2013 samodiagnoza stresu - INSUMMIT - Festiwal Insight\u00f3w i Innowacji","description":"Stressless theraphy \u2013 samodiagnoza stresu praca, dom, rodzina, \u015brodowisko, zdrowie, czynnik stresu, obszary stresu, diagnoza stresu, samodiagnoza WARSZTAT 14:00-16:00 WTOREK, 23 WRZE\u015aNIA Stres jest nieod\u0142\u0105cznym elementem naszego \u017cycia, tego codziennego i tego pracowego. Cz\u0142owiek jest tak zbudowany, \u017ceby poprawnie dzia\u0142aj\u0105cy umys\u0142 m\u00f3g\u0142 samodiagnozowa\u0107 i uczy\u0107 si\u0119 reagowa\u0107 na stres. Czym mniej czynnik\u00f3w stresogennych do\u015bwiadczymy tym","inLanguage":"pl-PL","isPartOf":{"@id":"https:\/\/insummit.pl\/2022-2025\/#website"},"breadcrumb":{"@id":"https:\/\/insummit.pl\/2022-2025\/program-insummit-2025\/stressless-theraphy-samodiagnoza-stresu\/#breadcrumblist"},"datePublished":"2025-07-02T22:51:12+02:00","dateModified":"2025-09-08T17:07:49+02:00"},{"@type":"WebSite","@id":"https:\/\/insummit.pl\/2022-2025\/#website","url":"https:\/\/insummit.pl\/2022-2025\/","name":"INSUMMIT - Festiwal Insight\u00f3w i Innowacji","description":"INSUMMIT - Festiwal Insight\u00f3w i Innowacji","inLanguage":"pl-PL","publisher":{"@id":"https:\/\/insummit.pl\/2022-2025\/#organization"}}]},"og:locale":"pl_PL","og:site_name":"Festiwal INSUMMIT 24-25 IX 2024, PGE NARODOWY","og:type":"article","og:title":"Stressless theraphy \u2013 samodiagnoza stresu - INSUMMIT - Festiwal Insight\u00f3w i Innowacji","og:description":"Stressless theraphy \u2013 samodiagnoza stresu praca, dom, rodzina, \u015brodowisko, zdrowie, czynnik stresu, obszary stresu, diagnoza stresu, samodiagnoza WARSZTAT 14:00-16:00 WTOREK, 23 WRZE\u015aNIA Stres jest nieod\u0142\u0105cznym elementem naszego \u017cycia, tego codziennego i tego pracowego. Cz\u0142owiek jest tak zbudowany, \u017ceby poprawnie dzia\u0142aj\u0105cy umys\u0142 m\u00f3g\u0142 samodiagnozowa\u0107 i uczy\u0107 si\u0119 reagowa\u0107 na stres. Czym mniej czynnik\u00f3w stresogennych do\u015bwiadczymy tym","og:url":"https:\/\/insummit.pl\/2022-2025\/program-insummit-2025\/stressless-theraphy-samodiagnoza-stresu\/","og:image":"https:\/\/insummit.pl\/2022-2025\/wp-content\/uploads\/2024\/04\/og_image2024.jpg","og:image:secure_url":"https:\/\/insummit.pl\/2022-2025\/wp-content\/uploads\/2024\/04\/og_image2024.jpg","og:image:width":1600,"og:image:height":900,"article:published_time":"2025-07-02T20:51:12+00:00","article:modified_time":"2025-09-08T15:07:49+00:00","twitter:card":"summary","twitter:title":"Stressless theraphy \u2013 samodiagnoza stresu - INSUMMIT - Festiwal Insight\u00f3w i Innowacji","twitter:description":"Stressless theraphy \u2013 samodiagnoza stresu praca, dom, rodzina, \u015brodowisko, zdrowie, czynnik stresu, obszary stresu, diagnoza stresu, samodiagnoza WARSZTAT 14:00-16:00 WTOREK, 23 WRZE\u015aNIA Stres jest nieod\u0142\u0105cznym elementem naszego \u017cycia, tego codziennego i tego pracowego. Cz\u0142owiek jest tak zbudowany, \u017ceby poprawnie dzia\u0142aj\u0105cy umys\u0142 m\u00f3g\u0142 samodiagnozowa\u0107 i uczy\u0107 si\u0119 reagowa\u0107 na stres. Czym mniej czynnik\u00f3w stresogennych do\u015bwiadczymy tym","twitter:image":"https:\/\/insummit.pl\/2022-2025\/wp-content\/uploads\/2023\/03\/og_ogolny.jpg"},"aioseo_meta_data":{"post_id":"23719","title":null,"description":null,"keywords":null,"keyphrases":{"focus":{"keyphrase":"","score":0,"analysis":{"keyphraseInTitle":{"score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"WebPage","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2025-07-02 20:51:12","updated":"2025-09-08 15:16:36","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/insummit.pl\/2022-2025\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/insummit.pl\/2022-2025\/program-insummit-2025\/\" title=\"PROGRAM INSUMMIT 2025\">PROGRAM INSUMMIT 2025<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tStressless theraphy \u2013 samodiagnoza stresu\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/insummit.pl\/2022-2025"},{"label":"PROGRAM INSUMMIT 2025","link":"https:\/\/insummit.pl\/2022-2025\/program-insummit-2025\/"},{"label":"Stressless theraphy &#8211; samodiagnoza stresu","link":"https:\/\/insummit.pl\/2022-2025\/program-insummit-2025\/stressless-theraphy-samodiagnoza-stresu\/"}],"_links":{"self":[{"href":"https:\/\/insummit.pl\/2022-2025\/wp-json\/wp\/v2\/pages\/23719","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/insummit.pl\/2022-2025\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/insummit.pl\/2022-2025\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/insummit.pl\/2022-2025\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/insummit.pl\/2022-2025\/wp-json\/wp\/v2\/comments?post=23719"}],"version-history":[{"count":7,"href":"https:\/\/insummit.pl\/2022-2025\/wp-json\/wp\/v2\/pages\/23719\/revisions"}],"predecessor-version":[{"id":24728,"href":"https:\/\/insummit.pl\/2022-2025\/wp-json\/wp\/v2\/pages\/23719\/revisions\/24728"}],"up":[{"embeddable":true,"href":"https:\/\/insummit.pl\/2022-2025\/wp-json\/wp\/v2\/pages\/23112"}],"wp:attachment":[{"href":"https:\/\/insummit.pl\/2022-2025\/wp-json\/wp\/v2\/media?parent=23719"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}